Do you find it difficult to explain exactly what CrossFit is? After doing this for years, I still do. Some days I think I’ve got it down- I say something about the police and military using our methods and that Crossfit uses constantly varied, functional movements performed at high intensity – and then I usually just wait for the inevitable look of confusion! So we are asking you to help us out.
On Wednesday, May 19th we are holding another “Bring a Friend Day” here at Crossfit RVA. Feel free to bring your friends, co-workers, or family members in for a free workout during any of our regularly scheduled classes.