WOD 05/18/10


crossfit, fitness, gym, richmond, rva, girls, running
Today’s WOD:

1600M Run
50 Double Unders
1600M Run
50 Abmat Sit-Ups

Your health can be broken down into 3 basic groups: exercise, rest and recovery, and nutrition. You’ve got to have them all down pat in order to be a better human. If you haven’t read it yet, you need to read Nikki’s review of her nutrition challenge. It’s a perfect example of the three coming together.

It’s bring a friend day at the gym tomorrow. Bring a friend, a coworker, or a rando and show them what CrossFit RVA is all about.