Today’s WOD:
1600M Run
50 Double Unders
1600M Run
50 Abmat Sit-Ups
Your health can be broken down into 3 basic groups: exercise, rest and recovery, and nutrition. You’ve got to have them all down pat in order to be a better human. If you haven’t read it yet, you need to read Nikki’s review of her nutrition challenge. It’s a perfect example of the three coming together.
It’s bring a friend day at the gym tomorrow. Bring a friend, a coworker, or a rando and show them what CrossFit RVA is all about.