WOD 05/21/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, pull-ups
Today’s WOD:

30 Burpees
100M Farmer’s Carry (45#/35#)

3 Rounds:
20 Sumo Deadlift High Pulls (95#/65#)
20 Ring Dips

100M Farmer’s Carry (45#/35#)
30 Burpees

Dio died and Diane is paying tribute, but what the hell does that hand gesture mean?

Next week Flexibility and Mobility with Gaynell is NOT on Tuesday. It is moved to Wednesday at 6 PM