30 Burpees
100M Farmer’s Carry (45#/35#)
3 Rounds:
20 Sumo Deadlift High Pulls (95#/65#)
20 Ring Dips
100M Farmer’s Carry (45#/35#)
30 Burpees
Dio died and Diane is paying tribute, but what the hell does that hand gesture mean?
Next week Flexibility and Mobility with Gaynell is NOT on Tuesday. It is moved to Wednesday at 6 PM