WOD 05/26/10

Brian WODs

crossfit, fitness, gym, richmond, rva, muscle ups
Today’s WOD:

800M Run
100 Overhead Squats (PVC)
50 Pull-Ups
Rest 90 seconds
50 Push-Ups
100 Squats
800M Run

There’s something wrong with this guy.

Flexibility and Mobility is today at 6 PM! Some of you have terrible flexibility (you know who you are), get out there to this class!