WOD 06/01/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

CrossFit Total
1 rep max in the Back Squat
1 rep max in the Press
1 rep max in the Deadlift

Score is the sum of weights lifted.

Last completed on 01/29/10. I linked to just about every CF Total that you could have been a part of in the past, so go there if you need to delve deeper into the archives.

Flexibility and Mobility returns tonight at 6 PM. See you there!