WOD 06/03/10

Brian WODs

crossfit, fitness, gym, richmond, rva, strongman
Today’s WOD:

100M w/ Plate (45#/25#)
100M w/ Sandbag
100M w/ Kettlebell (1.5 pood/1 pood)
100M w/ Barbell (45#/25#)
100M w/ Medicine Ball (20#/12#)

All 5 items will be lined up at the 100M starting point. Athletes will sprint with each item to finish point, then sprint back to starting point to grab another item. Once all items are at the finish point, the athlete will sprint back to the starting point with each item. Each item will be carried twice.

Does anyone look at the upcoming events posted on the side of web page? You should because there’s lots of good stuff there. For example, we’re having a P.A. come through to fix you up and instantaneously put 20 lbs. on your back squat. I’m only half kidding about that. It’s on Saturday. Be there.