WOD 06/04/10

Brian WODs

crossfit, fitness, gym, richmond, rva, deadlifts
Today’s WOD:

Filthy Fifty

50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings (1 pood/0.5 pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45#/25#)
50 Good Mornings (45#/25#)
50 Wall Balls
50 Burpees
50 Double Unders

What a great way to end the week. Tomorrow, you can come to the gym between 10:30 AM – 4:00 PM to have a PA help you fix those nagging (or any) injuries. It doesn’t cost you anything, so why wouldn’t you come? Bring x-rays and MRIs if you’ve got them.