WOD 06/11/10

Brian WODs

crossfit, fitness, gym, richmond, rva, handstand push-ups
Today’s WOD:

Front Squat


5 Rounds:
10 Handstand Push-Ups
20 Box Jumps

John also serves as part-time janitor. This is his happy janitor face. He’s mopping for time; you can tell by the clock in the corner.