WOD 06/18/10

Brian WODs

crossfit, fitness, gym, richmond, rva, back squat
Today’s WOD:

Clean & Jerk
MEx1

then

2 Rounds:
800M Sandbag Run
20 Sandbag Get-Ups

Please be sure to pick up after yourself when you finish your workouts. That means put jump ropes, ab-mats, bumper plates, and barbells back in their proper place. You’re all adults, take care of your business.