WOD 06/23/10

Brian WODs

crossfit, fitness, gym, richmond, rva, sledge hammers, tires
Today’s WOD:

Jackie

1000M Row
50 Thrusters (45#)
30 Pull-Ups

Last completed on 02/17/10.

Slammin’ tires on a Saturday. You could do it too if you came to the Saturday WOD. Except for this Saturday, which is the Affiliate Gathering. But you already knew that, right?