WOD 06/29/10

Brian WODs

crossfit, fitness, gym, richmond, rva, squat cleans
Today’s WOD:

10 Muscle Ups
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups
40 Double Unders
50 Burpees
60 Box Jumps
70 Squats

Some Perspective from Andy Petranek at CrossFit LA. If you challenge yourself every day at the gym, you’ll never have a wasted day.