WOD 07/05/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

3 Clean Pulls on the minute for 5 minutes
3 Snatch Balances on the minute for 5 minutes

then

AMRAP 8:
5 Pull-Ups
10 Ring Dips

One more reason to get off of the HFCS train and more towards a paleoish diet. Thank you to Zac for linking us.

If you ask nicely, Jake will upload some photos for everyone to enjoy.