3 Clean Pulls on the minute for 5 minutes
3 Snatch Balances on the minute for 5 minutes
then
AMRAP 8:
5 Pull-Ups
10 Ring Dips
One more reason to get off of the HFCS train and more towards a paleoish diet. Thank you to Zac for linking us.
If you ask nicely, Jake will upload some photos for everyone to enjoy.