WOD 07/08/10


crossfit, fitness, gym, richmond, rva, rowing
Today’s WOD:

Front Squat
6×2 (90%)


5 Rounds:
10 Dumbbell Snatches
6 Turkish Get Ups


2x25M Hand Over Hand Sled Pull (not for time)

If you didn’t read it in our newsletter that just went out, you need to read this about John G. If you’ve known John since his inception into our community, you would know that he has made out of this world strides in his health and fitness (and he’s not done yet). His incredible changes are a testament to his dedication both to his exercise and diet. Three cheers for John!