WOD 07/09/10

Brian WODs

crossfit, fitness, gym, richmond, rva, barbells, overhead
Today’s WOD:

The Seven

7 Rounds of:
7 Handstand Push-Ups
7 Thrusters (135#)
7 Knees to Elbows
7 Deadlifts (245#)
7 Burpees
7 Kettlebell Swings (2 pood)
7 Pull-Ups

I’m sad to be missing out on this WOD. It looks freaking awesome.

As we head into the weekend and into the rest of the hot summer weather, mull this over. I know I’ve posted it before, but I keep coming back to it to read it again because it is a explanation of what we are and what we can be both in the gym and in life. Apply daily for maximum results.