WOD 07/12/10


crossfit, fitness, gym, richmond, rva, barbells, deadlifts
Today’s WOD:

Weighted Pull-Ups


6 Deadlifts (185#/125#)
6 Handstand Push-Ups

Rest 5 Minutes

40 Sandbag Get Ups

Did you think about that article over the weekend? Did it change your partying and drinking habits? Probably not, but maybe for some of you it made you think twice about your choices. At CrossFit RVA, we want all of you to strive to reach your maximum potential. You’re all athletes lying in wait and there’s always something more to improve on. Figure out what you love and what you want out of your experience at the gym and go get it.