WOD 08/02/10

Brian WODs

crossfit, fitness, gym, richmond, rva, push-ups, girls, ring pull-ups
Today’s WOD:

Fight Gone Bad

3 Round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.

1. Wall Balls (20#)
2. Sumo Deadlift High Pulls (75#)
3. Box Jumps (20?)
4. Push Presses (75#)
5. Row for calories

Last completed on 02/26/10.

Incoming trainee profile from the Kenzopod. Enjoy FGB!