Today’s WOD:
Rack Jerk to a heavy single then 5×1 @ 90% of heavy single
then
500M Row
2 Minutes Rest
500M Row
There’s no reason for this. I just think it’s hysterical.
Today’s WOD:
Rack Jerk to a heavy single then 5×1 @ 90% of heavy single
then
500M Row
2 Minutes Rest
500M Row
There’s no reason for this. I just think it’s hysterical.