WOD 08/16/10


crossfit, fitness, gym, richmond, rva, girls, pull-ups
Todays WOD:

100 Deadlifts (185#/105#)
100 Ring Dips
100 Wall Balls
100 Sit-Ups

Movements can be completed with any rep scheme.

Get smart (er).

Have a hard time explaining what CrossFit is to your buds? Bring a friend day is this Wednesday. Show them what’s up.