Todays WOD:
100 Deadlifts (185#/105#)
100 Ring Dips
100 Wall Balls
100 Sit-Ups
Movements can be completed with any rep scheme.
Have a hard time explaining what CrossFit is to your buds? Bring a friend day is this Wednesday. Show them what’s up.
Todays WOD:
100 Deadlifts (185#/105#)
100 Ring Dips
100 Wall Balls
100 Sit-Ups
Movements can be completed with any rep scheme.
Have a hard time explaining what CrossFit is to your buds? Bring a friend day is this Wednesday. Show them what’s up.