WOD 08/25/10

Brian WODs

crossfit, fitness, gym, richmond, rva, duck walk, girls, squats
Today’s WOD:

Thrusters
5×3

then

AMRAP 7:
2x100M Run with Plate (45#/25#)
10 Double Unders

Each athlete starts with 2 plates and a jump rope. Each plate is moved 100M, then the double unders are completed. Plates can only be moved one at a time.