WOD 08/25/10 Jake August 25, 2010WODs Today’s WOD: Thrusters 5×3 then AMRAP 7: 2x100M Run with Plate (45#/25#) 10 Double Unders Each athlete starts with 2 plates and a jump rope. Each plate is moved 100M, then the double unders are completed. Plates can only be moved one at a time.