WOD 08/26/10

Brian WODs

crossfit, fitness, gym, richmond, rva, snatch, competition
Today’s WOD:

7 Sumo Deadlift High Pulls (75#/55#)
7 Push Presses (75#/55#)

Jeff at his first Olympic lifting competition going for a 98 kg snatch… Success!

Our main man Brandon Roberson is heading off into the sunset after today. He was a integral part of our regionals run and has been Mr. Intensity from day one at the gym. We’ll miss you, Brandon. Best of luck with your new job and in everything you do!