WOD 08/31/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, ring dips, pull-ups
Today’s WOD:

Grace
30 Clean & Jerks (135#/95#)

Last completed on 12/01/09.

This workout is better described as 30 ground to overheads with the bar going through the rack position. One of my faves.