WOD 09/06/10

Brian WODs

crossfit, fitness, gym, richmond, rva, overhead lunges
Today’s WOD:

Back Squat


Dead Hang Pull-Ups
Ring Dips

There is no 6AM class this morning. Apologies to all our early morning folks.

As a consolation prize, Andrew wrote up this great article on sleep for you to read. If you’re looking for something to do this Labor Day, read his article, then go pick up Lights Out.