WOD 09/08/10

Brian WODs

crossfit, fitness, gym, richmond, rva, sprint
Today’s WOD:

Rack Jerk
Work up to a heavy set of 3, then 3×3 @ 90% of the heavy set

then

15-12-9
Power Clean & Jerk (155#/115#)
Chest to Bar Pull-Ups
Box Jumps

There’s a lot of good determination on the RVA runner faces here. Don’t be a victim.