WOD 09/08/10 Jake September 8, 2010WODs Today’s WOD: Rack Jerk Work up to a heavy set of 3, then 3×3 @ 90% of the heavy set then 15-12-9 Power Clean & Jerk (155#/115#) Chest to Bar Pull-Ups Box Jumps There’s a lot of good determination on the RVA runner faces here. Don’t be a victim.