WOD 09/17/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

2K Row
50 Wall Balls

You may see some of our new Elements folks filtering into our regular group classes in the coming weeks. Make sure to introduce yourself and make them feel welcome! I’m sure you all remember how weird (and awesome) it was when you first started CrossFitting with us. Help break the ice for us!