WOD 09/21/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

20 Deadlifts (225#/165#)
20 KB Swings (24kg/16kg)
20 Ring Dips
20 Turkish Get Ups (24kg/16kg)
20 Knee to Elbows
20 Kneeling Half Moons (24kg/16kg)
20 Burpees
20 Sit-Ups
20 1 Arm KB Snatches (16kg/8kg)
20 Double-Unders (x5 Singles)