WOD 09/27/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, cleans, ring push-ups
Today’s WOD:

1K Run
30 Dumbbell Squat Cleans (40#/25#)
1K Run

Ever thought about training with a little more purpose? Keep your eye on the events links on the left side of your favorite web site. You can find fun things like the SuperFit Games in Charlottesville. It’s a CrossFit competition, so you can see if your training is paying off. Plus, it’s just fun to compete. Check it out!