WOD 09/30/10

Brian WODs

crossfit, fitness, gym, richmond, rva, girls, barbells, sit-ups
Today’s WOD:

CrossFit Total
Back Squat: MEx1
Press: MEx1
Deadlift: MEx1

Score is the combined weight moved successfully.

Last completed on 06/01/10.

Flex those muscles and show off all that strength you have.