WOD 10/07/10

Brian WODs

crossfit, fitness, gym, richmond, rva, farmer's carry
Today’s WOD:

Helen

3 Rounds:
400M Run
21 KB Swings (24 kg/16 kg)
12 Pull-Ups

Advanced WOD is the same.

Last completed on 04/20/10.

No Saturday class this week. Jake and Kat are getting hitched.

I’m putting all you PNC 2ers on blast. Our message board has deteriorated into a 4 person conversation. All of you can’t have failed. How are you doing with it? Inquisitive minds and personalities want to hear about your stories and successes over here. If you’ve fallen off the wagon, there is still time for you to pick your game up. The community is here to help! Don’t waste this opportunity.

If you happen to be locked in the zone with your nutrition already, read this from Andrew. These are the steps that everyone needs to take in order to reach the next level.