WOD 10/12/10

Brian WODs

crossfit, fitness, gym, richmond, rva, ring dips
Today’s WOD:

High Hang Clean
7×3 @ 65%

then

7-5-3
Renegade Man Makers (35#/20#)
Dead Hang Pull-Ups

Advanced WOD:

400M Run
25 Thrusters (135#/95#)
500M Row
25 Sandbag Get Ups
400M Run
25 Pendlay Rows (135#/95#)
500M Row
25 Burpees
400M Run

Some of our advanced class thought they were getting out of the chipper from yesterday. Joke’s on you, suckers. You get to do it heavier. Enjoy!