Work up to a heavy set of 2, then 2 snatches @ 75% of the heavy set every minute on the minute for 10 minutes
Glute Hamstring Raises
Next Wednesday is Bring a Friend Day at CrossFit RVA. Not sure how to explain CrossFit to your friends? Share it with them instead. It only hurts at first.
Also, Broadview Ranch is making a delivery to our gym! Place your orders by Thursday 10/21.