WOD 10/15/10

Brian WODs

crossfit, fitness, gym, richmond, rva
Today’s WOD:

Snatch
Work up to a heavy set of 2, then 2 snatches @ 75% of the heavy set every minute on the minute for 10 minutes

Advanced WOD:

Back Squat
MEx3

then

Glute Hamstring Raises
3×10

Next Wednesday is Bring a Friend Day at CrossFit RVA. Not sure how to explain CrossFit to your friends? Share it with them instead. It only hurts at first.

Also, Broadview Ranch is making a delivery to our gym! Place your orders by Thursday 10/21.