Today’s WOD:
Run 1 mile
100 Hammer swings (50 per side)
Run 1 mile
200m farmers walk (24kg/16kg)
Advanced WOD:
Back Squat
3×3 @ 90%-95%
then
9-6-3
Turkish Get Ups (45#/25#)
Muscle Ups
October bring a friend day is today and Broadview Ranch is making its delivery to our gym on 10/23/10. Put your orders in by 10/21/10.