WOD 12/16/10

Jake WODs

crossfit, fitness, gym, richmond, rva, barbells, girls
Today’s WOD:

10x200M Sprints
30 Second recoveries

Workout will be changed to reflect the current weather conditions

Advanced WOD:

7 Rounds:
10 Turkish Get-Ups (50#/35#)
25M Bear Crawl
5 Goblet Squats (24 kg/16 kg)

Stay warm and safe out there.

CFRVA’s Weather Policy: If the trainers can make it to the gym, we’ll be open. We won’t be closed today, and probably won’t be closed tomorrow either. We’ll keep you posted.