Today’s WOD:
Press
5×5 @ 75%
then
5 Rounds:
5 Hang Power Snatches (95#/65#)
10 Sandbag Get Ups
Advanced WOD:
3 Position Clean (Floor, Knee, Mid-Thigh)
65% x 2, 70% x 3
then
Push Press
Challenging 5×5, 5 work sets, adjust weight as necessary
Don’t make New Year’s resolutions, they don’t work. Make a commitment to yourself to be healthy and get to CrossFit RVA; we’ll take care of the rest.