WOD 01/05/11

Jake WODs

crossfit, fitness, gym, richmond, rva, deadlifts
Today’s WOD:

5×5 @ 75%


5 Rounds:
5 Hang Power Snatches (95#/65#)
10 Sandbag Get Ups

Advanced WOD:

3 Position Clean (Floor, Knee, Mid-Thigh)
65% x 2, 70% x 3


Push Press
Challenging 5×5, 5 work sets, adjust weight as necessary

Don’t make New Year’s resolutions, they don’t work. Make a commitment to yourself to be healthy and get to CrossFit RVA; we’ll take care of the rest.