WOD 02/09/11

Jake WODs

crossfit, fitness, gym, richmond, girls
Today’s WOD:

400M Run
50 Burpees
50 Box Jumps (24″/20″)
50 Squats
400M Run
40 Push Presses (45#/25#)
40 Push-Ups
40 Squats
400M Run
30 Pull-Ups
30 Ring Rows
30 Squats

Advanced WOD:

2×2 @ 75%, 3×1 @ 85%

Challenging 3×3


2K Row

I’m constantly on the hunt for interesting things to post for everyone, but I will be the first to admit that I run out of time and material when things get busy. If anyone happens to stumble across an article or interesting tid-bit of information that is health related, feel free to email it my way so that we can distribute it to the masses.

The alternative is me rick-rolling you every day. Nobody wants that.