WOD 02/11/11

Brian WODs

crossfit, fitness, gym, richmond, girls, half moons, sandbag get ups
Today’s WOD:

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans (135#/85#)
6 Push-Ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles.

Advanced WOD:

Clean and Jerk
3×1 @ 90%

Front Squat
4×2 @ 87%

then

“Death by 10 Meters”

With 2 cones set up 10M apart, run 10M in the first minute, 20M in the second minute, 30M in the third, and so on and so forth until you are unable to run sprint the distance within the minute.

Last completed on 01/24/11 by our regular class.

How many friends would you have if your last name was Burpee?