WOD 03/28/11


crossfit, fitness, gym, richmond, girls, turkish get ups
Today’s WOD:

Olympic Total


Clean and Jerk

Score is sum of weight lifted.

Last completed on 12/29/10.

Advanced WOD:

30/15 Handstand Push-Ups
50 Box Jumps (24″/20″)
30 Goblet Squats (24 kg/16 kg)
100M Sand Bag Carry
20 Squat Clean Thrusters (135#/75#)
400M Run
50 Burpees
20 Push Presses (135#/75#)
50/30 Push-Ups
400M Run
50 Squats
30 Pull-Ups

Sometimes songs/videos are so ridiculous that they are awesome. Watch for the sick ass moonwalk at 1:39.