WOD 05/11/11

Jake WODs

crossfit, fitness, gym, richmond, sit-ups
Today’s WOD:

5 Rounds:
400M Run
10 Push-Ups
10 Ring Rows

Advanced WOD:

Back Squat


4 Rounds:
10 Ring Dips
200M Sprint
1 Minute Rest

The paleo potluck is coming on Friday at 8:30 PM. You should come and enjoy paleo food and paleo adult beverages with us. It will be fun.