Today’s WOD:
5 Rounds:
400M Run
10 Push-Ups
10 Ring Rows
Advanced WOD:
Back Squat
MEx5
then
4 Rounds:
10 Ring Dips
200M Sprint
1 Minute Rest
The paleo potluck is coming on Friday at 8:30 PM. You should come and enjoy paleo food and paleo adult beverages with us. It will be fun.