Today’s WOD:
4x400M Runs with 2 minute recoveries
then
Partner assisted handstand walks. Walk 10-30M based on your ability to stay on your hands.
Advanced WOD:
Cindy
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Squats
Last completed 05/17/11 by the regular class.
The workplace as a possible contributing factor in the rise of obesity. Less active at work means less calories burned. Stand up and walk around every now and again, would ya?