WOD 05/31/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

4x400M Runs with 2 minute recoveries


Partner assisted handstand walks. Walk 10-30M based on your ability to stay on your hands.

Advanced WOD:


5 Pull-Ups
10 Push-Ups
15 Squats

Last completed 05/17/11 by the regular class.

The workplace as a possible contributing factor in the rise of obesity. Less active at work means less calories burned. Stand up and walk around every now and again, would ya?