WOD 08/02/11

Brian WODs

crossfit, fitness, gym, richmond, box jumps, horizontal pull ups
Today’s WOD:

Fran

21-15-9
Thrusters (95#/65#)
Pull-Ups

Last completed on 04/07/11.

Check out Jake in the back. He stays creepin’.

Told you something Frantabulous was coming today. Speaking of Frantabulous things, these guys know how to count to four and they make a pretty sweet ass shirt. If you talk to the right people at the gym (Andrew Bleckley and Zac Frederick), you could probably snag one tomorrow. Blow them up in the comments below if you want to reserve one because they aren’t going to last through the weekend!