WOD 08/16/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

10 Rounds:
2 L-Pull-Ups
3 Squat Cleans (155#/115#)
4 Handstand Push-Ups

Our main man Wes is heading off into the sunset after today’s workout. We love that you’re moving on to better things, but you can’t hold it against us if we miss you. Help us to send Wes off with something fun at the 3:30 or 4:30 class (sorry it’s vague).

We’ll be hosting the 31Heroes workout on September 3rd. Click through to register and participate in the workout to honor the folks that passed on August 6th.