WOD 08/18/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

The Chief

Max rounds in 3 minutes of:
3 Power Cleans (135#/85#)
6 Push-Ups
9 Squats
Rest 1 minute

Repeat for a total of 5 cycles.

John is pumped up. Can you tell?

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