Today’s WOD:
The Chief
Max rounds in 3 minutes of:
3 Power Cleans (135#/85#)
6 Push-Ups
9 Squats
Rest 1 minute
Repeat for a total of 5 cycles.
John is pumped up. Can you tell?
The Wilkes boys are coming to town on Sunday. If you haven’t been planning on attending their seminar, you should change your plans. All the cool kids will be there. Click through here to sign up!