WOD 08/30/11

Jake WODs

crossfit, fitness, gym, richmond, running
Today’s WOD:


Deadlift (225#/185#)
Handstand Push-Ups

Last completed on 01/04/11.

Forging elite sarcasm.

We could use some help during the River City Strongman Challenge 2011, next Saturday (9/10), from about 10am until it’s over (late afternoon). Tasks would include timers, scorekeepers, and extra help to make sure trash is going out, bathrooms are in good shape, and athletes are ready to roll. Don’t have to know anything about strongman, but if you’re interested in seeing a contest and getting a shirt, shoot us an e-mail.