WOD 11/03/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Death by 10 Meters

With 2 cones set up 10M apart, run 10M in the first minute, 20M in the second minute, 30M in the third, and so on and so forth until you are unable to run sprint the distance within the minute.

Last completed on 02/11/11.

Who let the gorilla loose?