WOD 06/11/12

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

6 Rounds:
5 Front Squats (135#/95#)
10 Box Jumps (24″/20″)
10 Scotty Bobs (25#/15#)

Bar is pulled from the floor

Congratulations to all our athletes who competed yesterday! It was awesome watching you guys and gals lift and we saw some pretty amazing weights get put overhead. Train hard for the next one!