WOD 06/18/12

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
3×5 (+5-10#)


Back Squat Ladder (65#/45#)

In the first minute, do one squat, in the second minute, do two squats, in the third minute, do three squats… etc. Continue until you are unable to complete all the squats within the minute.

Last completed on 12/22/10.