WOD 6/13/14

JakeWODs

If you have nothing to do this weekend, come on over to Charlottesville for our Superfit event! We have plenty of people from the gym competing that need our support!

 

 

Strength:

L3: Deadlift 5×5 @ 70% 1rm +5-10

L2: Deadlift 5×5 @ 70% 1rm +5-10

L1: Deadlift 3×5 @ 70% 1rm +5-10

 

Workout:

L3 & L2:

Run 800m
50 Pull-ups
50 Push-ups
50 Jumping Lunges
50 Ring Dips
Run 800m

L1:

Run 800m
25 Pull-ups
25 Push-ups
25 Jumping Lunges
25 Ring Dips
Run 800m

 

Supplemental:

3×10 single arm DB rows