If you have nothing to do this weekend, come on over to Charlottesville for our Superfit event! We have plenty of people from the gym competing that need our support!
Strength:
L3: Deadlift 5×5 @ 70% 1rm +5-10
L2: Deadlift 5×5 @ 70% 1rm +5-10
L1: Deadlift 3×5 @ 70% 1rm +5-10
Workout:
L3 & L2:
Run 800m
50 Pull-ups
50 Push-ups
50 Jumping Lunges
50 Ring Dips
Run 800m
L1:
Run 800m
25 Pull-ups
25 Push-ups
25 Jumping Lunges
25 Ring Dips
Run 800m
Supplemental:
3×10 single arm DB rows