Strength:
L3:LBBS 3×3 @ 70% 1rm +10#
L2: LBBS 4×4 @ 70% +10#
L1: Front Squat 3×5 @ 70% +10#
Workout:
All Levels:
The Bear Complex:
7 Reps of:
1x Power Clean
1x Front Squat
1x Push-Press
1x Back Squat
1x Push-Press
Do this 5 times. Rest as needed between rounds. Use a weight that allows full completion without dropping the bar.