RVA Fit 7/29/14

JakeRVAFit

Workout:

 

Amrap 5

10 Burpees – 20 sec plank hold

– Rest 1 min –

Amrap 5

10 Wall Balls – 20 sec side plank

– Rest 1min –

Amrap 5

10 Goblet Squats 20 sec side plank hold