WOD 8/13/14

JakeWODs

Workout:

L3:

Row 500m
30x C2B
20x Squat Cleans (135#/95)
Run 400m
30x Ring Dips
20x Front Squats (135#/95)
Run 800m
30x T2B
20x Power Cleans (135#/95)

L2:

Row 500m
30x Pull-ups
20x Squat Cleans (115#/80#)
Run 400m
30x Ring Dips
20x Front Squats (115#/80#)
Run 800m
30x Knees to Chest
20x Power Cleans (115#/80#)

L1:

Row 500m
20x Pull-ups
10x Hang Squat Cleans(95#/65#)
Run 400m
20x Ring Dips
10x Front Squats (95#/65#)
Run 800m
20x Knees to Chest
10x Hang Power Cleans (95#/65#)