Recently you may have noticed our slightly awkward but amazingly informative training videos dubbed over with killer, non-copyrighted music, titled MovementRVA. This is our next evolution to create as much helpful training information as possible.
We believe that thoughtful information builds better athletes.Our mission is to deliver instructive, interesting, and polished print and video media to CrossFit RVA and the broader Strength&Conditioning community. If you like what we are doing please comment, like, share, tweet, repost, whatever, our videos.
We plan to do a CrossFit Open Preparation Series for the 2015 CrossFit Games Season and in the coming months we will expand this project to cover proper eating, recovery, mindset, and thoughtful commentary on the more introspective reasons on why we train CrossFit and functional movements.